Quick Egg & Avocado Salad
Ingredients
- 2 hardboiled eggs peeled, chopped
- 1/2 avocado peeled, pitted, chopped
- 1 Tbsp yogurt light, regular, or vegan
- 1/4 tsp lemon juice
- 1/4 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Mix all ingredients together in a bowl.
- Serve on a slice of wholegrain bread, if desired.
Nutrition Facts: 200 kcal, Total FatSaturated Fat: 15g5g, Cholesterol: 230mg,
Sodium: 240 mg, Total CarbDietary Fiber: 11g7g
Grilled Eggplant “Steaks”
Ingredients
- 1-2 eggplants (about 1 1/2 lbs total) trimmed and sliced crosswise 1/2″
- 3 Tbsp vegetable or olive oil
- 1/4 tsp kosher salt
- 1/4 tsp ground black pepper.
Hamburger rolls plus your favorite toppings!
Instructions
- Preheat char-grill to medium
- Toss sliced eggplant with oil, salt, and pepper to coat.
- Grill eggplant until tender, 3 to 4 minutes on each side
- Serve on hamburger rolls with your favorite toppings!
Nutrition Facts:
Calories: 100 kcal, Total FatSaturated Fat: 7g1g, Cholesterol: 0mg,
Sodium: 70mg, Total CarbDietary Fiber: 9g3g, Protein 1g